Many beginners fear the "long run, " mistakenly thinking that it has to be an epic and exhausting adventure.

许多刚开始跑步的人对长距离跑有畏惧心理， 错误的认为长距离跑是悲壮的史诗或是惨痛的经历。

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It appears that the opening ceremony is gearing up to be a spectacular beginners' guide to modern British history aimed at a billion people, many of whom know little of our "isle full of noises" or the native tongue.

BBC: Psst - want to pass the new citizenship test?