Repel the limits of survival, manage hunger, thirst and fatigue to the rhythm of the tides.

排斥极限的生存、管理饥饿、干渴、疲劳的节奏潮汐。

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In fact, well-planned weight-loss diets, such as The Mayo Clinic diet, allow for snacks to help manage hunger and reduce bingeing.

事实上，精心制定的减肥计划是允许零食填补饥饿，从而减少饱食的，比如说梅奥诊所的减肥食谱。

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In most cases, they simply ritualize your eating so you manage your hunger and food cravings.

在大部分情况下，它们可以让你的饮食成为习惯，帮你控制饥饿和对食物的渴望。

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