Notebooks are great for capturing ideas, for planning, and for making lists.

笔记本对你捕捉灵感、做计划、写清单非常有用。

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If tuning out the news or making lists will serve only to stress you further, try another approach.

如果关掉新闻或列清单的方法只是为您凭添更多的压力，您可以尝试其它的方法。

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Maybe it's better to think of the things I want to be, instead of making lists of all the things I think I need to do.

可能对我来说，我认真想哪些事是我想做，比我单纯的列一个清单，然后清单里面写着我所有要做的事，要好的多。

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In the 17th century, philosophes like Robert Boyles and Thomas Hobbes began making lists of curious things.

FORBES: Curiosity Didn't Kill The Cat, It Created The Mousetrap

And finally he realises why he is constantly making lists and setting his watch five minutes fast.

BBC: ADHD rings such a bell with me, says Rory Bremner

When making lists of password-protected digital assets, it is wise to focus first on the ones with monetary value, experts say.

WSJ: What a Tangled Web We Leave