If at any point you feel yourself becoming tense, make a conscious effort to relax.

如果什么时候你感到自己变得紧张了，就有意识地努力去放松。

《柯林斯英汉双解大词典》

When your focus is on the future can you feel the uplifting energy around you, if not make time for yourself to relax in quiet surroundings and you surely will.

当你们的精神焦点放在实现美好未来上，你就能感受到这提升的能量围绕你，如果没有的话就处在静寂的状态放松自己，那么你就能够清楚的感受到。

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For one thing it can make you relax and for another you will be very happy if you hear the beautiful music played by yourself.

一方面它可使你感到放松，另一方面当你听到由你自己演奏出的美妙音乐时，你会感到很开心。

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