Make your room dark, quiet, and cool.
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make your room dark
把你的房间弄暗
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Make your room dark as possible.
尽量使你的房间黑一些。
youdao
保持房间黑暗，安静，凉爽。
So make your room dark and sleep early in the night allowing your body to produce melatonin.
所以晚上睡觉要保证房间黑暗并且早睡，这样能促进褪黑激素的产生。
First, the no-brainers, Sleep 101 if you will: exercise more, drink less alcohol and make your room as dark and as quiet as possible.
FORBES: Sleepless In The Big City: Why Leaders Are So Tired (and what can they do about it)
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