Being overweight can make you tired and breathless.

体重超重，容易引发疲劳、气喘。

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There are plenty of theories for why diets don't work, why the pounds won't go away or they come back so quickly: Diets make you tired.

有很多理论可以解释为什么节食不起作用、为什么体重降不下来或迅速反弹：节食让你疲惫不堪；

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Not getting enough sleep doesn't just make you tired. It also makes you fat because of increased snacking, according to researchers at the University of Colorado Boulder in America.

美国科罗拉多大学波德分校的研究人员表示，睡眠不足不仅令人疲乏，还会使人因吃更多零食而发胖。

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Caffeine works by suppressing the neurotransmitters in your brain that would normally release nerve impulses that make you tired.

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Make them tell you to stop asking them if they get tired of your asking.

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If you want Santa to be skinny, Cox said, make it happen: Tell your kids Santa is tired of eating cookies, and leave an apple out instead.

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