I will first make you listen to the 4,000 Hertz without my moving.

首先我要让你们听，未移动时的4000赫兹。

youdao

To make a conversation interesting, it is important that you listen to the other party attentively.

为了使谈话有趣，聚精会神地倾听对方是很重要的。

youdao

youdao

But I can alert you that when we do get under way, make sure you listen to TMS at lunchtime as having looked back on 2008 in yesterday's lunch interval, they will be "delving into Old Aggers' Almanac" (as producer Adam Mountford puts it) and looking ahead to 2009 - with the World Twenty20, the Ashes, more IPL and more fun with Sir Allen Stanford to look forward to.

BBC: SPORT | Cricket | England | India v England: 2nd Test day five as it happened

Next, make sure you listen more than you talk.

FORBES: Don't Let Investor Negotiations Kill Your Startup

If it's getting you down, make sure you take time out to listen to some music or read a book.

BBC: CBBC Newsround | COPING WITH CHRISTMAS | What if I have a split family?