When we are anxious or upset, practicing calligraphy can make us calm down and turn to be rational so that we would not do something impulsive.

当我们焦虑不安的时候，练习书法可以让我们平静下来，变得理性这样做事情我们才不会冲动。

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Six, develop coping strategies: write down your feelings when you're feeling upset and try to see that traumatic events often make us stronger.

第六， 制定应对策略：当你感到不安时写下你的感受，并要努力明白，让我们受伤的事情往往会使我们更加坚强。

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