When life throws us nasty curveballs it typically doesn't make any sense to us, and our natural emotional reaction might be to get extremely upset and scream obscenities at the top of our lungs.
当生活中的不顺抛向你往往没有特别的意义，而我们的情绪却会自然地变得极其沮丧，污言秽语从心底深处大喊出来。
When we are anxious or upset, practicing calligraphy can make us calm down and turn to be rational so that we would not do something impulsive.
当我们焦虑不安的时候，练习书法可以让我们平静下来，变得理性这样做事情我们才不会冲动。
Six, develop coping strategies: write down your feelings when you're feeling upset and try to see that traumatic events often make us stronger.
第六， 制定应对策略：当你感到不安时写下你的感受，并要努力明白，让我们受伤的事情往往会使我们更加坚强。
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