Make up a chant or song and sing it when you start feeling afraid.

选择一首曲或歌，当你开始感到害怕时就唱它。

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For very young children explore creativity by asking them to help create a story or change the words to make it about your family. Make up some actions to a song and act them out.

要求年幼的孩子帮忙编一个故事或让他们根据你的家庭改编故事，顺应故事编造一些动作，把它们演出来，这可以让他们做创造力的探索。

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Make up a silly song together.

一起编古怪的歌。

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