The difficult thing is to learn the roads and make the pace notes, that will take time to be as good as the others guys.
最困难的是路书的学习和制作,我需要时间去和其他人做得一样好。
While only the last two miles are at your normal tempo pace, the fact that you ran eight descending miles beforehand will make the pace feel more challenging.
虽然只有最后两英里达到你的正常门槛跑配速,然而之前跑的加速的八英里可以让这个配速更有挑战性。
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