Try to keep your fridge and pantry stocked with foods that make up a nutritious, heart-healthy diet, such as whole grains, fish, lean meats, vegetables and fruits.
保持你的冰箱和厨房常备营养的，有利心脏健康的食品。比如：全麦食品，鱼类，瘦肉，蔬菜和水果。
Image: As it moves, a shark's tail (shown) creates two connected rings of moving water (blue and red represent opposing flows) that help make this fish such a powerful swimmer. (Brooke E. Flammang).
图：当鲨鱼移动时，尾巴会产生两个连接在一起的流动的水圈(蓝色和红色代表相反的水流)，这使得鲨鱼有着强大的游动能力。
An old man, with a junket, but without fishing rod. How do you make it to fish up such a big fish? Look, the fish is still waving its tails in the water.
一个老翁、一个鱼篓，却看不到钓竿，你是何种能耐却钓了一条大鱼，瞧，鱼还在水里摆着尾巴呢。
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