After doing this for years, and failing to make real progress with my body fat %, I got really frustrated.
这样坚持了几年以后,我身体里的脂肪含量没什么明显降低,我当时真的很沮丧。
"What I think we can see now is that we are beginning to make really significant progress in doing that, particularly on the food side, but, in some other areas as well," Holmes said.
霍姆斯说:“我想我们现在看到的是,我们开始在这方面有了重大的进展,特别是食物方面,不过在其他方面也有进展。”
Attachment manifests as fear to make changes, to progress or try doing things in a different way.
附件体现在惧怕改变,进步或者试着用不同的方式做事。
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