Obviously I'm not going to break the bank, but a cup of coffee or two isn't going to break me and it just might make their day.
当然我并不是想倾家荡产,一两杯咖啡不会让我破产,却可以让别人感到快乐。
A small adjustment, even 15 or 30 minutes, could make or break your next day.
小小的调整,哪怕是15分钟或30分钟,都可能使第二天你的状态有天壤之别。
Then it's usually best to keep a break, or stop for the day, if you can't make any progress for a while.
如果我们一段时间内没有任何进展,通常最好的办法是休息,活动停一天能有更好的精力去战斗。
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