It's a great way to see how much progress you make in a day, a week or a month.

通过这种有效的方式，你可以看到自己每天、每周或每月取得的进步。

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If you tirelessly seek to expand your knowledge and understanding, you'll enjoy swimming much more, make steadier progress, and be able to have great confidence in your choices.

如果不断提高你的认知，你会更加热爱游泳，不断地取得进步，并对你的选择充满信心。

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Instead, teach them how much fun a challenging task is, how interesting and informative errors are, and how great it is to struggle with something and make progress.

相反，教授他们：具有挑战性的任务是多么快乐；差错是多么有趣和长见识；抗争并取得进步有多棒。

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