Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。

youdao

Actually, when you make significant positive change, such as a regular exercise routine or better eating habits, everything else will improve along with it.

事实上，当你做出一些大的、积极的变化时，比如说坚持锻炼或者更好的饮食习惯，身边的每件事都会慢慢得到改善。

youdao

This article demonstrates some good programming habits that can make you a better programmer.

本文通过展示一些良好的编程习惯，帮助您成为更优秀的程序员。

youdao