When interaction is your chief objective, solitude on the road can be a powerful spur, prodding you to reach out to make local contacts and gain insights impossible to extract from guidebooks.

如果你的主要目标是深入民间交流，那么一路下来的孤独会是强烈的催化剂，它会刺激你和当地交流的渴望，获得导游书里不可能看到的见闻。

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This called on rigid pit stop timetables to be abandoned and replaced by a looser system of pit stop ‘windows’, with a number of laps on which a car can make its stop to gain best strategic advantage.

这使得严格的进站时间表变为一个更为宽泛的进站“窗口”，即在一定的圈数内，赛车可完成进站从而得到最佳的策略优势。

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Make a place for them on your plate, and you'll gain a whole new respect for the health benefits they bestow-from lowering blood pressure to fighting belly fat.

在你的盘子上为它们留一些位置吧，你会对它们给予你的健康益处——从降低血压到消除腹部脂肪中产生全新的想法。

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To make it gain or lose altitude, push up or down on the bar.

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Then there are the clothes, the make-up and the money spent on booze and discos to gain entry into the right circles where they might meet up with advertisers, television producers or filmmakers.

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