Start with just one activity, and make a plan for how you will deal with troubles when they occur (" If I have a craving for a snack, I will eat one piece of fresh or three pieces of dried fruit. ").

从一个活动开始，当麻烦来临时做一个处理麻烦的方案(“如果我特别想吃零食，我会吃一片新鲜水果或三片干果。”)

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Start each day with an alkalizing glass of lemon water by squeezing a fresh lemon (no sugar) into purified water. Make sure you include the pulp.

每日伊始饮用一杯碱化柠檬水，在蒸馏水中加入一个压榨柠檬（不加糖），保证杯中含有果肉。

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You may make a fresh start at any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down.

你可以选择某个时刻从头开始，因为我们所说的“失败”不是倒下，而是屈身蹲下。

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Bankruptcy is an opportunity for a company (or individual) to make a fresh start.

WSJ: Economists Have Abandoned Principle

"Make your fresh start today, " said one Emblem credit card offer viewed by The Wall Street Journal.

WSJ: Price of Getting a Credit Card Is Paying Expired Debt

Gloucester number eight Gareth Delve is also named in the squad and is hoping to make a fresh start to his Wales career.

BBC: Williams makes shock Wales return