Enjoy a cup of coffee and a good book, and once awake, make time to work on the project of your choice.

享受一杯咖啡、一本好书，一旦你是醒着的，要把时间花在完成你所选择的项目上。

youdao

If thou wert pure and upright; surely now he would awake for thee, and make the habitation of thy righteousness prosperous.

你若清洁正直，他必定为你起来，使你公义的居所兴旺。

youdao

Avoid foods high in protein prior to bedtime.These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.

睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。

youdao

Exhaustion would make me drift toward sleep and then I would scream until I was wide awake again.

体力不济之后，我会入睡,下次又是尖叫着惊起。

耶鲁公开课 - 1945年后的美国小说课程节选

Television, too, but I think the internet is even more apt to make me feel artificially wide awake.

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"In terms of beating the drums and keeping people awake and having people hope that the city would make it, no one was more important, " Felix Rohatyn told me.

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There are mothers and fathers who will lie awake after their children fall asleep and wonder how they'll make the mortgage, or pay their doctor's bills, or save enough for college.

NPR: Transcript Of Barack Obama's Victory Speech