At the same time, skydiving can be regarded as a sport and life experience, a lot of small partners to experience skydiving, may be just once, in his life will make a tick on the list.
同时呢,跳伞可以当做是一种运动和人生的体验,很多小伙伴来体验跳伞,可能只是一次,在自己人生必做清单上打个勾。
It takes a minute or two each day to go through and tick which habits you've stuck to - but this simple practice can make a huge difference to your motivation.
每天只需一两分钟去打勾那些你粘住的习惯,但这个简单的做法能给你的动机带来巨大的差异。
Make a list of them and tick off the ones that you have done.
把它们做成一个清单,勾出你已做的。
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