These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference.

这些措施都有一个共同特点，那就是：任何人都能做出这些改变，改变过程并不那么费钱，即使不知不觉的健康改善也会给您带来异样的感觉。

youdao

I've always been part of the 44% of Americans who make (and also break) New Year's resolutions; I'm a big believer in the power of small changes to make us happier.

和44%的美国人一样，我会做出(并违背)新年决心。我坚信小变化也能带来快乐。

youdao

Making a few simple changes, a few different choices can make a big difference in the long run.

从长远来看，做出一些简单的改变和一些不同的选择就可以产生很大的影响。

youdao

Even this matters: with the economy currently close to zero growth (second-quarter GDP figures will be released on July 25th) tiny changes make a big difference to headlines and political fortunes.

ECONOMIST: The economic impact of the games

But everyone is going to see that these small changes can make a big difference.

WHITEHOUSE: First Lady Michelle Obama Unveils Lets Move! Child Care

Here are seven small changes that make a big impact.

FORBES: Women's Top Money Fears And Seven Steps To Overcome Them