We make it a rule that each of us cleans the bedroom one day a week.
我们每个人每周打扫一天卧室，这是我们的规定。
During this week make it a rule to work out every day trying different types of fitness.
在这一周当中一定要养成天天进行不同锻炼的习惯。
New way: set aside some time for yourself and make it a rule in your house that nobody disturbs you when you are working out.
新方法：给自己留下一些时间并规定当你在家里健身时不准任何人打扰你。
应用推荐