Expert stresses that getting adequate sleep, just like eating right and exercising, is essential for maintaining good health.
充足的睡眠就像健康的饮食和体育运动一样对维持身体健康起到关键作用。
Along with proper diet and exercise, getting adequate sleep is an important part of maintaining optimal health and well-being.
正确的饮食，运动，与足够的睡眠，是维持良好身心理健康的重要因素。
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