Maintaining a healthy weight lowers risk for arthritis in the knees.

保持正常体重也能减少患关节炎的风险。

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However, very few knew that maintaining a healthy weight was also important.

但是很少有人知道保持一个健康的体重也同样主要。

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And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure.

保持良好的睡眠，被与其他好事情相联系，比如保持健康的体重和血压。

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People often cite the presumed high cost of healthy food as an impediment to maintaining a healthy weight.

FORBES: Eating Healthy On A Budget

"Cutting down on drinking can have a big effect on weight loss or maintaining a healthy weight, " said Ms Mendoza.

BBC: Alcohol calories 'too often ignored'

Maintaining a healthy weight is an important part of your overall health, yet two-thirds of adults in the U.S. are overweight.

FORBES: How to Get Tax Breaks on Health Spending