It is important to establish and maintain a regular sleep pattern and train oneself to associate sleep with cues like darkness and a consistent bedtime.

建立并保持有规律的睡眠方式，并训练自己在黑暗的环境中、持续在床上睡眠等是很重要的。

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Egotism is the drive to maintain and enhance favorable views of oneself.

“利己”或“利己主义”是维持和加强利于自己观点的驱动器。

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Living in Shanghai, it is easy to forget oneself, which helps me maintain my strength.

CNN: ASIANOW - TIME Asia | Visions of China: Shanghai