Drink water more, to supplement the burning fat consumption of moisture, Take part in outdoor activities, Maintain good mood is preferred.

多喝水，以补充燃烧脂肪消耗的水份；多参加户外活动；保持心情舒畅为佳。

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Improve symptoms must first strengthen physical exercise enhanced physique cheer up maintain peace optimistic mood develop good living habits.

改善症状首先要加强体育锻炼、增强体质、振奋精神、保持平和乐观的情绪、养成良好的生活习惯。

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After supper, I often go to swim so that I can relax myself and maintain a good mood.

晚饭后，我经常游泳，这样令我放松并保持好心情。

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