Practice for a few days or weeks until you can maintain the lift of the shoulders for at least a minute.

做这个练习几日或者几周，直到你可以在这里保持至少1分钟。

youdao

Most major bases in Iraq maintain combat stress clinics, where soldiers can visit counselors and relax for a few days away from the pressures of their jobs.

在伊拉克的大多数军事基地都有缓解战争压力的诊所，在那里，士兵们可以从他们的工作压力中解脱出来，得到几天的放松时间。

youdao