Since the company to adhere to the law since the creation of the good faith management, Yong invincible tide of market economy, down-to-earth, solidarity and pragmatic, pioneering and innovative, firmly grasp the peaceful rise of new opportunities, by virtue of a good team, and standardize management, excellent service, rapid market acceptance of volume has been increasing steadily, and won the trust of our customers, maintain a fast, steady and healthy development.
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I think it's more of a psychological feel-good factor - Since you are up before 99.99% of the world, you want to maintain the lead, so that spurs you on to work fast.
我认为这是一种感觉良好的心理因素——既然你比世界上99.99%的人起得早，你想保持领先，所以激励你快速工作。
Naughton's plan was simple: maintain a caloric intake of 2000 calories per day while eating only fast food (and a couple of "Carb Options" snack bars.)
诺顿的计划很简单：每天保持2000卡路里的热量摄入量，并且只吃快餐(还可以吃“碳水化合物食品组合”等快餐)。
On runs when you're feeling good and fluid, finish up the last 5 to 10 minutes at a "comfortably fast" pace, about the pace you could maintain for 30 to 60 minutes.
当你的跑步感觉舒服流畅，最后5 - 10分钟以“舒服的加速”的配速进行，也就是你能坚持30 - 60分钟左右的配速。
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