课程介绍:课堂主要分三个流程进行活动,10-20分钟热身(WARM UP);20-30分钟主要运动(MAIN EXERCISE);15-20分钟缓和(COOL DOWBN)与肌力训练.
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There's a locker room right past the information desk and main exercise room.
问讯处和主健身房过去就有一个更衣室。
Aerobics is a kind of aerobic exercise, characterized by a constant time, low degree of systemic exercise, the main exercise of the heart and lung function, is the basis of aerobic endurance quality.
健美操是一种有氧运动,特征是持续一定时间的、中低程度的全身运动,主要锻炼练习者的心肺功能,是有氧耐力素质的基础。
The main aim of this activity is to improve our school members' knowledge about the importance of exercise.
这次活动的主要目的是提高我们学校成员对运动重要性的认识。
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