In California, where sardines, mackerel and tuna were once the staples of the fishing industry.

在加利福尼亚，沙丁鱼、鲭鱼和金枪鱼曾经是捕鱼业的主要产品。

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To protect against heart disease, increase your intake of omega-3 – sardines, mackerel and flaxseed.

预防心脏疾病，可以食用沙丁鱼，鲭鱼和亚麻仁，从而提高欧米伽-3的摄入。

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To protect against heart disease, increase your intake of omega-3 – sardines, mackerel and flaxseed. Omega-3 provide benefits without side effects.

预防心脏疾病，可以食用沙丁鱼，鲭鱼和亚麻仁，从而提高欧米伽-3的摄入。欧米伽-3对身体有益，同时没有副作用。

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Other good fish sources of omega 3 fatty acids include mackerel, lake trout, herring, sardines and albacore tuna.

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Mr. Fitzgerald, of the Environmental Defense Fund, suggests a few ways to navigate all these issues: Eat more small fish, and a wider variety of them, including mackerel, oysters, or sardines.

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