如仰卧飞鸟，仰卧头后上举哑铃(pullovers)，箭步蹲(lunges)，罗马尼亚硬拉，good morning，斜板仰卧哑铃弯举和站姿头上绳索肱三头肌伸展等训练动作时很有价值的。
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这些运动包含硬举(Deadlift)、俯卧伸髋(Hip Thrust)、跨步(Lunges)、杠铃(Rows)和雪橇训练(Pulling Sled，坐蹲姿势的拉雪橇动作)的混合训练。
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Walking Lunges 弓步前行练习 ; 前跨步行进
Dumbbell lunges 哑铃箭步蹲
Barbell Lunges 杠铃剪蹲
side lunges 侧压腿 ; 侧弓箭步
Reverse Lunges 弓箭步
Dynamic Lunges 动态弓步
V-I If you lunge in a particular direction, you move in that direction suddenly and clumsily. 猛冲
He lunged at me, grabbing me violently.
他向我猛冲过来，狠狠地抓住了我。
N-COUNT Lunge is also a noun. 猛冲
The attacker knocked on their door and made a lunge for Wendy when she answered.
袭击者敲了他们的门，并在温迪开门时，向她猛冲过去。
N-COUNT a rope used in training or exercising a horse (驯马及遛马用的)绳索; 套马索
V to exercise or train (a horse) on a lunge (用套马索)驯马; 遛马
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