lunges
- n. （lunge 的复数）弓步，箭步蹲：一种健身动作，一脚向前迈出并弯曲膝盖下蹲，以锻炼腿部和臀部肌肉；猛冲，突进，猛扑：突然向前冲或扑向某人或某物的动作。
- v. 猛冲，突进，猛扑（lunge 的第三人称单数，常与 at 连用）：迅速向前移动，扑向或刺向某人或某物。
网络释义专业释义英英释义
如仰卧飞鸟，仰卧头后上举哑铃(pullovers)，箭步蹲(lunges)，罗马尼亚硬拉，good morning，斜板仰卧哑铃弯举和站姿头上绳索肱三头肌伸展等训练动作时很有价值的。
基于12个网页-相关网页
这些运动包含硬举(Deadlift)、俯卧伸髋(Hip Thrust)、跨步(Lunges)、杠铃(Rows)和雪橇训练(Pulling Sled，坐蹲姿势的拉雪橇动作)的混合训练。
基于10个网页-相关网页
Walking Lunges 弓步前行练习 ; 前跨步行进
Dumbbell lunges 哑铃箭步蹲
Barbell Lunges 杠铃剪蹲
side lunges 侧压腿 ; 侧弓箭步
Reverse Lunges 弓箭步
Dynamic Lunges 动态弓步
柯林斯英汉双解大词典
lunge /lʌndʒ/ TEM8 ( lunging, lunged, lunges )
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1.
V-I If you lunge in a particular direction, you move in that direction suddenly and clumsily. 猛冲
例：He lunged at me, grabbing me violently.
他向我猛冲过来，狠狠地抓住了我。
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2.
N-COUNT Lunge is also a noun. 猛冲
例：The attacker knocked on their door and made a lunge for Wendy when she answered.
袭击者敲了他们的门，并在温迪开门时，向她猛冲过去。
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3.
N-COUNT a rope used in training or exercising a horse (驯马及遛马用的)绳索; 套马索
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4.
V to exercise or train (a horse) on a lunge (用套马索)驯马; 遛马
双语例句权威例句
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Do some pushups, squats and lunges instead of sitting around all day.
做俯卧撑、下蹲和弓步，而不要整日坐着。
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Small duffel bags with handles can be filled with books and used for lower body exercises like squats, lunges and deadlifts.
有手柄的小行李袋可以装满书并用来做下肢锻炼，如下蹲、弓步和提举。
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Doing drills once or twice a week that emphasize aspects of good running form, such as high knees, fast feet and lunges, will keep your stride more open and flowing.
每周进行1~2次跑步姿势的强化训练，比如高抬腿、快速冲刺等，可以让你步子拉得更大，更流畅。
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