You will become a great athlete at running 1 to 2 miles at LT pace, but as a distance runner you need to maintain a quality pace for much longer distances.

用乳酸阈配速跑1至2英里，你会是一个优秀的运动员，但作为一个长跑者，你需要在更长的距离上保持有质量的配速。

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"We think something on the line of 3 inches over six hours would probably put 2 to 4 feet of water in the lower-lying sections of the city, " said Lt.

CNN: With Rita strengthening, Galveston orders evacuation