...- xzbu.com 中国论文网 关键词:散打运动员;降体重;力量;功率;耐力 [gap=1205]Key words: Sanda athletes; lowering body weight; strength; power; endur ance ...
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Repeated lowering of a heavy weight will slowly help your body adapt and learn to handle more weight in general.
斐理伯说，通常重复性降低重量可以有助于你的身体慢慢适应并学习如何处理更重的重量。
Why it works: Your body can handle more weight as you're lowering the bar than as you're pressing it up.
练习原理：降低重量有助于你的身体处理更重的重量。
Your body can handle more weight as you're lowering the bar than as you're pressing it up.
降低杠铃重量，你的身体可以承受更大的负荷。
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