By distracting the mind from the pain, music, people say, can lower stress and anxiety levels.

人们说，通过分散对疼痛的注意力，音乐可以降低压力和焦虑程度。

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Deep breathing is one of the best ways to lower stress in the body.

深呼吸是减少身体压力的最佳方式之一。

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It's the contrast between stress and no stress. The question becomes, well,how much stress do you need to have before you lower the stress?,".

VOA: standard.2009.04.17

And if we lower our expectations, we lower our stress levels and we will enjoy life more.

如果能降低期望，降低压力水平，我们会更享受生活。

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Lower stress and more opportunities to exercise were suggested as possible explanations.

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The third ranked job, occupational therapist, is also growing quite a bit, says Lee, and like dental hygienists and audiologists, occupational therapists tend to have lower stress because they work on a 9-5 schedule and determine their own level of commitment.

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Gadgets that can lower my stress and teach me to calm down?

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