Might it be possible to get the same brain benefit from lower intensity aerobic exercise?

有没有可能通过更低强度的有氧运动来获得同样的对大脑的益处呢？

youdao

Interval training alternates short bursts of intense activity with lower intensity activity.

交替训练是指短期的爆发训练和较平缓的运动交替进行。

youdao

During lower intensity exercise the body is able to supply enough oxygen for fat metabolism to occur.

在低强度训练时，人体能够提供足够的氧气，发生脂肪代谢。

youdao

Yes, we burn more calories proportionately from fat at lower intensity, but we burn far more calories, period, at higher intensity.

FORBES: How Short And Intense Workouts Changed Fitness For Everyone

Spending time building a base is best at a lower intensity.

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The lower intensity of dietary intervention for the control group during the first few years might have caused a bias toward a benefit in the two Mediterranean-diet groups, since the participants in these two groups received a more intensive intervention during that time.

FORBES: The Mediterranean Diet: The New Gold Standard?