People with anxiety are more likely to assume the latter interpretation. These negative thoughts are believed to drive and maintain their feelings of low mood and anxiety.

患焦虑症的人更可能产生后面那种想法，而这些消极想法会让他们变得情绪低落、焦虑。

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Dr Nesse's hypothesis is that, as pain stops you doing damaging physical things, so low mood stops you doing damaging mental ones-in particular, pursuing unreachable goals.

Nesse博士的假设是，如同疼痛会阻止你做伤害身体的事情一样，情绪低落会阻止你做伤害心理的事情-特别是追求遥不可及的目标。

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If you find the winter months tough, particularly during December and January you may suffer from Seasonal Affective Disorder, which causes a low mood caused by the lack of light during winter.

如果你觉得冬天很难熬，特别是在十二月和一月份，那么你可能患上了‘季节性情绪失调’，这是由于冬日里缺少阳光而引起的情绪低落。

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The last time I heard from him he was extremely depressed and in a low mood.

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And in some men we encounter in our practice, those affects can be mostly visible: low mood and irritability.

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Study leader Prof Christopher Williams, from the University of Glasgow, who also wrote the books called Overcoming Depression and Low Mood, said the guided sessions were the key to getting people engaged.

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