Carrots, for instance, have a high GI (72), while chocolate has a low GI (49).

胡萝卜高 GI （72）而巧克力低 GI（49）。

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Fats help decrease the absorption of sugar in the blood, which means that carbohydrate-containing foods and fat can have a low GI.

脂肪减少血液中葡萄糖的吸收，这意味着含碳水化合物的食物和脂肪胰岛素指数也可能不高。

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Ice cream is low GI, which means it releases its sugar gradually into your blood afer you've eaten it, which means you're not left desperately craving for more.

冰淇淋是低升糖指数的，就是说当你吃过冰淇淋之后它会渐渐的将糖分释放进你的血液之中，这就表示你不会急迫的渴望更多。

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In the city of Cincinnati, for example, the Partnership invested in GI as part of a revitalization plan for the low-income community of South Fairmount.

FORBES: Smart Communities will Build Green Infrastructure