It comes, in part, from reminding yourself over and over again (with loving kindness and patience) that you have a choice in how you respond to life.

要做到这一点，在一定程度上就需要不断地用爱心和耐心提醒自己：对于生活的挑战做出何种反应的决定权在你自己手中。

youdao

Alleluia! Give thanks to the Lord, for he is good, his loving kindness endures forever.

请你们向上主赞颂，因为他是美善宽仁，他的仁慈永远常存。

youdao

Thy loving kindness is better than life.

祢的慈爱比生命更好。

youdao

In our rough-and-tumble world, an unwavering response of openness and loving kindness would be like going around with a "kick me" sign on your back.

WSJ: The Trust Molecule by Paul J. Zak