But after witnessing the unhappiness of those who didn't pursue their passion, I am convinced that the worst suffering of all is to not allow yourself to do what you truly love.

但是目睹如此之多的人因为没有坚持自己的理想而过得郁郁寡欢，更使我确信，人生最难以忍受的，是不让你做真正想做的事情。

youdao

Don't forget to reward yourself each time you exercise. I give myself a sticker and put it on the calendar. I love seeing day after day of stickers.

每次锻炼时不要忘了奖励一下自己。我给自己一个不干胶贴标签，粘在日历上。我中意看这些不干胶标签一天天多起来。

youdao