If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.
如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。
In an age of 'fitspiration', it might come as a surprise that new research claims that exercise is in fact what is stopping us shedding those dreaded love handles.
如今在这样一个人人追求健美的时代，一项新研究调查结果可能会令人们感到吃惊。该研究称运动实际上正是阻止我们甩掉可怕腰间赘肉的原因。 邿。
One of the drills is to let us practice an exercise everyday: Put the hand on the chest, then sincerely saying: I love you!
其中一个训练是教我们每天做一个练习：把手放在自己胸口，然后很真诚地说：我爱您！
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