"Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love, " Frederic says.
弗雷德里克建议：“做几次深呼吸，然后想想那些令你快乐的事情，比如自然界的美丽景色，或者你爱的人。”
Talk a couple of deep breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.
(先)做二、三次深呼吸，(再)想想那些令你高兴的事，如大自然的美景、你所钟爱的人等等。
So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.
所以当有人伤害了你的时候，你首先要冷静下来，摒住呼吸并且想一些能够让你快乐的事情：大自然的美丽景色、或者你喜爱的人等等，都可以。
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