full-lotus posture 跏趺坐 ; 双盘坐
In a lotus posture you can keep alertness to the very end.
以莲花坐的姿势你就能保持警觉直至最尽头。
Sit in padmasana (lotus posture) for fifteen minutes. That is self-discipline.
莲花盘坐十五分钟，是自律。
When you sit in meditation, first relax the body and mind. Don't tense up. It would be ideal to sit in full lotus, which is the basic posture.
坐禅时，先将身心放松，不可紧张，最好结双跏趺坐，这是基本的坐法。
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