Eating slower is a good weight-loss strategy, and making food spicier is an easy way to do it.

缓慢进食时减肥的绝佳策略，把食物做的辣一些就能比较容易减慢进食速度。

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Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy.

大众的软饮料、水果汁和能量饮料都会添加一些糖份和碳水化合物，而这些都会化解你的减肥计划效果。

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As the subtitle suggests, he's convinced that the body responds to too-short sleep by packing on pounds - and, conversely, getting more sleep is an effective weight-loss strategy.

书的副标题指出，该作者深信身体对睡眠不足的反应就是增加体重——，相反，睡觉越多就越有助于减肥。

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Remember, of course, that this loss strategy is irrelevant for 401(k) or IRA holdings.

FORBES: Playing the Rebound

Finally, investors can use a stop-loss strategy to mitigate greater losses should their assessment of the opportunity prove to be wrong.

FORBES: Financial Wisdom From Three Wise Men

Over the years I have written more than a few articles advocating the loss harvesting strategy and providing recipes for its implementation.

FORBES: Should You Take A Tax Loss In December?