Research at Harvard Medical School suggests that the human body reaches a weight-loss limit about 12 weeks into any diet and then plateaus, refusing to lose another pound, at least for a while.

哈佛医学院的研究显示，人体在节食大约十二周后就会到达减重极限期而不再减重，至少有一段时间会连一磅都减不下来。

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