Here are some ways you can avoid feeling hungry, with overindulging, and hopefully lose weight in the process.

这里有一些方法能让你避免感觉到饥饿，不会放纵自己，希望你能一步一步减轻体重。

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Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.

对着镜子看着自己的眼睛，似乎会让你反思自己的内心标准和目标，提醒着要减肥的最初目的。

youdao

You're burning more calories, so your body needs to take more in. Here are some ways you can avoid feeling hungry, without overindulging, and hopefully lose weight in the process.

你燃烧了更多的卡路里，所以你的身体需要增加一些能量。

youdao

This wasn't the first time he had tried to lose weight by exercising, and in the past he had burned himself out pushing too hard, too fast.

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It's going to be much, much harder to lose the weight in your 40s.

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For instance, if the daily diet soda drinkers saw their weight yo-yo (perhaps because they were drinking diet soda to lose weight), then the correlation with vascular events might lie with these changes in weight.

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