Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and even help people lose weight.

一项新的研究表明，碳水化合物可以成为健康饮食的一部分，甚至可以帮助人们减肥。

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This diet is suited to anyone who wants to lose weight fast.

这一食谱适合每一个希望迅速减肥的人。

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They're generally reserved for people who haven't been able to lose weight through diet and exercise, and who have health problems because of their weight.

一般来讲，它们是为那些通过饮食及锻炼仍不能减轻体重和那些因为体重造成健康问题的人准备的。

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For instance, if the daily diet soda drinkers saw their weight yo-yo (perhaps because they were drinking diet soda to lose weight), then the correlation with vascular events might lie with these changes in weight.

FORBES: Will Drinking Diet Soda Increase Your Risk For A Heart Attack?

As part of a healthy diet or any reasonable plan to lose weight, it is vital to understand the importance of the glycemic index (GI).

FORBES: Six Healthy Carbs To Help You Lose Weight

Nutritionists say that the best way to lose weight is by a combination of a calorie controlled diet which contains a balance of all the major food groups, and regular exercise.

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