"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.

“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任 York Onnen 说。

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Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。

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If you get bored or lose interest in your fitness program, don't be afraid to try something new.

如果你感觉厌倦或者对你的健身计划失去兴趣了，不要害怕去尝试新的项目。

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Space shuttle worker Alan Newton expects to lose his job when the shuttle program ends this year.

VOA: standard.2010.03.18

First, he would lose his position in the doctoring program, and second, he would lose the funding support for a Hungarian student exchange program that he organized.

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The university decided to let him search for a new basketball coach, fearing that the program would lose too many players without a new coach.

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Calhoun was cited by the NCAA this year for having a booster funnel money to a recruit, causing the program to lose scholarships, two assistants to lose their jobs and Calhoun to face a three-game suspension next season.

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