"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任 York Onnen 说。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险,促进平衡,有助于减重,形成更好的睡眠习惯,甚至令你更自信,那你下一步就可以开始锻炼。
If you get bored or lose interest in your fitness program, don't be afraid to try something new.
如果你感觉厌倦或者对你的健身计划失去兴趣了,不要害怕去尝试新的项目。
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