I find it very easy to lose myself in my diary when I am away from my usual activities.
我发现当我脱离我的日常活动时，我很容易迷失在我的日记中。
Just as keeping a food diary helps you lose weight, keeping a spending diary helps you save money.
就像记下你吃的食物可以帮助你减肥一样，记录下来你的花销可以帮助省钱。
A food diary will give you a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
进食日记可以向你提供一幅画面，让你清楚地看到你现时的饮食习惯是怎样的，如果要瘦身，需要做哪些调整。
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