"It's basic physiology," Loria says. "Eat fewer calories than you expend."

Loria说，那是基础生理学的，摄入少点热量，不要摄入比你消耗的多！

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"It's very difficult to reduce your calories enough to really sustain a lot of weight loss," Loria says.

Loria说：“通过减少足量的热量来维持比较大的减肥效果是非常难的。”

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"Hormones can modulate gene expression and, during stress, you have very high levels of stress hormone," Dr. Loria said.

“激素能够在遭受压力期间调制基因表达，而你同时又拥有非常高水平的压力激素，”洛里亚博士说。

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The upside for team owner Jeffrey Loria is the massive cut in payroll costs.

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Julie Loria, author of Diamond Dishes cookbook and wife of Miami Marlins owner Jeffrey H.

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