As you begin to feel loose and ready to race, visualize yourself running fast, particularly over the toughest portions of the course.
当你开始感到松弛和做好比赛准备的时候,想象一下你跑得很快的时候,尤其是你比赛最紧张的那个阶段。
Sand is of course loose soil but unless water logged will not act like quicksand in this regard.
沙子当然是松散的泥土,但如果没有经受水涝的话,它们还不会变成流沙。
Of course, you will burn fat too, but you don't want to loose muscle in the process.
当然,同时身体也会燃烧脂肪,不过身为健美运动员你也不希望同时失去肌肉。
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